Walnuts versus pecans

Nutrition and food science comparison

Living well in the 21st century-Limassol, Cyprus. Walnut in a shell with a white background.

Image credit: Unsplash by Mockup Graphics

Living well in the 21st century-Limassol, Cyprus. Pecan in a shell with a white background.

Image credit: istock by Vasyl Chybor

Pecans and walnuts remind me of christmas and holidays, both are roasted under the fire, or even in the oven. Which technique do you prefer? I rather have it raw, but I don’t mind it roasted. The change in texture and taste gives a unique flavor.

Today, I’ll compare both nuts in regard to nutrition and food science. These nuts offer intriguing properties that go beyond their taste and texture đźŚ°.

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Marmite

From war rations to gourmet delight: the history of marmite—love it or hate it

Living well in the 21st century-Limassol, Cyprus. A picture of four glass containers. A marmite container, and another reduced salt marmite container. Other two glass jars contain jam. Also, there is a knife on a brown table.

Image credit: David Griffiths on Unsplash

Marmite has a fascinating journey from its wartime origins, to becoming a beloved pantry staple worldwide. In the 1900s, a scientist by the name of Justus Freiherr von Liebig discovered the yeast. This started the journey of utilizing it as an extract.

The product had many uses in the old times. For example, during the war people used it for health benefits like curing anemia. Marmite is also a vegan source of B vitamins, including supplemental vitamin B12.

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Taste bud sensitivity

Individual differences in taste perception

Taste can be defined differently; the term is changing as more research is coming out. My previous blog on texture, aroma, taste, and mouthfeel gives an overview of taste. I also talk about other sensory evaluations that all work together to give us flavor.

Today, I will focus on taste and how it relates to flavor. I’ll explore topics like threshold of substances, how it relates to diabetes, and taste bud health. All these factors lead to a difference in taste sensation between individuals.

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Sugar substitutes—trends and consumer preferences

Living well in the 21st century-Limassol, Cyprus. A picture of sugars-the picture above shows a variety of sugars from honey, stevia plant, bee pollen, white sugar cubes, white, and brown sugar on a brown background. The honey container holds a small brown spoon, and several green stevia plant stems are laid out on the table. The sugars are places in four small black bowls, with a stevia stem placed in the middle of the stevia sugar bowl.

Image credit: Getty Image by Luis Echeverri Urrea

The picture above shows a variety of sugars from honey, stevia plant, bee pollen, white sugar cubes, white, and brown sugar. This reminds me of my time working at a sugar factory; the ingredient is versatile in different products. For example, pre-gelatinized white sugars were used to create decons for cakes. Also, the factory produced natural colors, edible films, and rose decorations for baked products.

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