Sources of soybeans and alternative proteins

Living well in the 21st century - Limassol, Cyprus. Picture of a red mill bag with a label that says, " Bob Red Mill. Organic premium quality. TSP. Textured Soy protein."

Alternative proteins are gaining momentum over the past few years, such as tofu, tempeh, and even insect protein. Well, insect protein is another subject that I will delve in my future blog posts. Let’s focus more on the alternative protein for this blog.

One example of alternative protein is textured soy (vegetable) protein or TSP. As Dr. Riaz from Texas A&M University, “fabricated palatable food ingredients processed from edible protein source. characteristic ‘chewy’ texture.” The final TSP product is shown above. TSP provides a similar texture as meat. This is just one example of the alternative protein consumed by the global population. Most of the TSP is found in veggie burgers, sausage, and tofurky and the least amount is found in sauces, seasonings, desserts, side dishes and soups.

Read more: Sources of soybeans and alternative proteins

Uses of different alternative proteins

Many other alternative proteins are coming out such as a new combination of TVP that provides better nutrition, texture, and flavor for the global population. In turn, this helps reduce the dependency on soy. Examples include adding oat and faba bean which provides a higher nutritional and textural benefit for the final product. Other alternative proteins that has a promising future is mung bean protein isolate. The research shows that mung protein isolate provides a better texture and nutrition content than TSP.

Vegan protein categories

As you can see below there are a wide variety of vegan proteins available for vegans and vegetarians. There is a misconception that vegans and vegetarians are protein deficient.

Living well in the 21st century - Limassol, Cyprus. Picture of a graph with a main heading in the middle that says Vegan Protein. The pictures outside of the circle says, " tofu, soya beans, avocado, broccoli, almond, spinach, peas, chia, chick-pea, mushroom, asparagus, lentil, cauliflower, quinoa, soy milk, oat."

Image credit: fitnessxyz.com

Sources of soy (vegetable) protein

Living well in the 21st century - Limassol, Cyprus. A picture that has a middle heading that says, "textured vegetable (soy) protein - 50 % protein, soynuts, soy protein concentrates and soy protein isolates, soy flour, tofu, tempeh, soymilk, soy-based burgers."

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Soybean, textured soy (vegetable) protein and protein intake

Many alternative proteins have a different texture functionality than animal proteins. This gives plant alternative products a less fibrous texture than animal protein. On the other hand, nutritional functionality of animal protein is complete compared to alternative proteins. Hence, you need to combine different plant protein together to get a complete protein in your diet. For example, quinoa is a complete protein that provides all 9 essential amino acids in a vegan and vegetarian diet. Also, combining beans and corn provides more complete protein in vegan and vegetarian diet. Lastly, there many other sources that provide a complete protein such as tofu, tempeh, and edamame.

As you can see, there are challenges that food manufacturers are working on. One of the main challenges is the texture functionality and taste of the alternative proteins. To resolve this issue, many novel plant-based products are coming out in the market. While other products are still being researched.

To note here, alternative proteins’ demand has been declining over the last year or so due to texture functionality, taste, and economic issues. As well as a change in customers’ perception on the health benefits of alternative proteins.

References

  1. Saldanha do Carmo, C.; Rieder, A; Varela, P.; et al (June 2023). Texturized vegetable protein from a faba bean protein concentrate and an oat fraction: Impact on physicochemical, nutritional, textural and sensory properties. Future Foods, Volume 7,100228. Website: https://doi.org/10.1016/j.fufo.2023.100228.
  2. Baune, M.; Terjung, N.; et al (December 2022). Textured vegetable proteins (TVP): Future foods standing on their merits as meat alternatives. Future Foods, Volume 6,100181. Website: https://doi.org/10.1016/j.fufo.2022.100181.
  3. Brishti, F.H.; Zarei, M; et al (August 2017). Evaluation of the functional properties of mung bean protein isolate for development of textured vegetable protein. International Food Research Journal, 24(4), pp 1595-1605. Website: http://www.ifrj.upm.edu.my/24%20(04)%202017/(34).pdf.
  4. Riaz, M. (September 2001). Textured Soy Protein and Its Uses. Research Gate. Texas A&M University. Website: https://www.researchgate.net/profile/Mian-Riaz/publication/265996879_Textured_Soy_Protein_and_Its_Uses/links/57711cb308ae842225ac01e4/Textured-Soy-Protein-and-Its-Uses.pdf.

Food science and future role in feeding the world – Part II – protein

The future of food is at a tipping point; dramatic increase in the world population, food shortage, food waste, and other issues, such as, providing the right nutrients for the world. As you’ve read in my previous blog, food science and the scientific community will solve these issues with innovative methods. That said, I’m going to focus this part of the blog on new protein sources:

1- Insect protein: This new protein source just started a few years ago. Insects and insect powder are now sold in stores and some restaurants are serving them on their menu. Insects have been popular in Africa for a long time. On the other hand, Europe and other countries are not accustomed to it because of the mindset; you can say the culture dictates how you approach food. Some countries accept insects while others don’t. We’ll see how things progress in the next 5 years with this new source of protein. As you can see below, insects are loaded with protein more than meat, high in Iron and calcium, other vitamins and amino acids. Plus, insect farming is sustainable and environmentally friendly as it requires less water and resources to produce it.

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