Saffron

The extraordinary story of saffron’s history, health benefits, and recipes

Living well in the 21st century - Limassol, Cyprus. A yellow background with a gold mortar laying on its side, and red saffron spilled on the surface.

Image credit: Marlik saffron on Unsplash

Saffron—the most expensive spice in the world—is priced as gold, between $50-60 per gram for the Australian species, among 80 different varieties. Despite the price, the use in different cuisines is enjoyed, from Persian rice to chicken and potato dishes. In my personal opinion, I love the flavor in rice. I’ve tried it once, and I remember having it in my cupboard for a very long time.

Before we talk about recipes, or anything else. It’s a good start to delve into the origins, and history of this interesting spice. The origins are uncertain, but records show spice trade for centuries, dating back to Assyrian civilization during the 7th century BC. Other uses of saffron include religious rituals, cosmetics, and textiles during the bronze age and ancient Greece. An interesting fact, spice wars occurred due to this spice leading to the fall and rise of many cultures, making it the longest produced commodity till today.

The word saffron comes from the Persian word—Zaafaran—which means yellow flowers, or gold strung. Depending on your description, and eyesight. I’m not surprised with the name because when you dissolve one thread in water, it gives a red-yellowish, or golden color. The production is found all over the world from Asia, Europe, with 80-90% of production coming from Iran. The fascinating thing is that the only part used is the stigma, inside part, which makes up 7% of the flower. Lastly, the agricultural process is labor intensive for one gram.

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Food and culture

its importance in everyday society, and how it shapes us

Living well in the 21st century-Limassol, Cyprus. A group of people sitting on the table sharing a meal. On the brown table, there are several dishes with five blue empty dishes. In the middle of the table there is a salad bowl, a brown bowl with bread, a blue bowl with some type of sauce, and  five wine glasses. The table is covered with a white cloth, and a bottle of water in the middle of the table.
Image credit: Unsplash

This blog is a continuation of fish and chips article. Food heritage and identity are close to my heart. History, culture, and food link human beings. Also, food shapes our sense of self and belonging. For example, sitting down and enjoying a warm, home-cooked meal brings us closer together. My Jasmine brown rice verde recipe blog is another example of how sumac—an old Middle Eastern spice—can bridge cultures. Not only that, but food can be a cultural marker. As food choices define cultural identity.

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Marmite

From war rations to gourmet delight: the history of marmite—love it or hate it

Living well in the 21st century-Limassol, Cyprus. A picture of four glass containers. A marmite container, and another reduced salt marmite container. Other two glass jars contain jam. Also, there is a knife on a brown table.

Image credit: David Griffiths on Unsplash

Marmite has a fascinating journey from its wartime origins, to becoming a beloved pantry staple worldwide. In the 1900s, a scientist by the name of Justus Freiherr von Liebig discovered the yeast. This started the journey of utilizing it as an extract.

The product had many uses in the old times. For example, during the war people used it for health benefits like curing anemia. Marmite is also a vegan source of B vitamins, including supplemental vitamin B12.

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Injera

Living well in the 21st century - Limassol, Cyprus - a bag of toasted injera bread.
Toasted injera bread

Toasted injera bread has been an addiction as a snack, bread or crouton substitution, or an addition to a meal such as a salad. Also, great substitute for crackers with cheese. There is an Ethiopian store next to where I live, and I buy two to three bags. The energy it gives me to get through the day is great. The grain is healthy and is high in iron. The following article gives more information on this grain:

Teff Flour: Uses, Nutrients, and Benefits (healthline.com)

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Tea, and oxidation

My favorite drink of all time is tea! coffee is okay once in a while, and only if I need a pick me up. I wouldn’t mind drinking it at the AM or PM. I usually go with green, black, white, herbal, and experiment with different teas from around the world. I discovered moroccan tea or maghrebi mint tea through a moroccan friend. The brewing process is more involved, but worth it. I love the combination of flavor from the mint and green tea. The recipe below suggests gunpowder tea with mint. Great flavor combination.

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Polish soup (Zurek)

This polish soup is so good. You can find the recipe on page 124 in Antoni in the kitchen book by Antoni Porowski. He calls it “The polish hangover soup”. The fermentation of the rye helps you recover from a long night of partying, called Zakwas in Polish. Also, don’t forget to thank the factory workers who are putting food on our tables during this pandemic ❤️.

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