Vegfest

This week, I’m shifting gears and talking about vegfest. I ended up going for two days because of my friends’ different schedule. It was very interesting, a lot of suppliers, and a medical presentation on health by doctors. I enjoyed the cooking demonstration—one was about cooking for one, and another one on Asian cuisine.

Impromptu fish recipe-quinoa lentil, and wild rock fish fillet and white prawns

My Sunday ritual of cooking a nice lunch. I even have leftovers for a day or so. While I was cooking, I thought about including this in my next blog. I’m new to posting recipes, and I told myself give it a try at least once. I like to experiment in the kitchen with different ingredients to see which works best in my food. That’s my food science side.

Global Nutrition Transition

Today, I will focus on global nutrition transition around the world. There is a lot of research on the internet. I encourage you to look up the information if you are interested to learn more about the subject.