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Olive oil is a versatile oil with a rich flavor, health benefits, and various uses in the kitchen. Contrary to belief, olive oil has its own antioxidants, which helps prevent oxidation than most other oils like soybean, sunflower, and peanut oils. Though it is still susceptible to rancidity when it reaches 400F/ 212C. Rancidity refers to the process where olive oil oxidizes and breaks down, leading to off-flavors, an unpleasant smell, and reduction in nutritional value.
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